The Rest
You Need
Let me guide you on how to create a successful bedtime routine so you can stop feeling overwhelmed and exhausted and can start to enjoy your evenings again.
Sleep
Packages
Expectant Parent & Newborn Package
Up to 11 Weeks
Are you expecting? Or just became a new parent? CONGRATULATIONS!! What a wonderful and exciting journey you have embarked on. You might have heard people say, becoming a parent means saying GOODBYE to YOUR SLEEP. This should not be the case! Let’s work together to lay the foundations of great and healthy sleep for you and your precious little one.
Are you exhausted and tired of multiple night wakes, constant catnapping, feeding or rocking to sleep, early wake-ups, or unsure of how to end co-sleeping? This package was designed to help you establish healthy sleep habits while providing a nurturing and calm environment.
Nurture Package
3 months to 2.5 Years
Blossom Package
2.5 to 6 Years
As your child grows and develops, you might start to see changes in their sleep that can create setbacks. This age can be tricky as they are learning the world around them and constantly pushing boundaries. Are you tired of bedtime struggles, requests keep coming “one more story”, “one more sip of water”. Perhaps a move to the big bed, or maybe your child has never been a good sleeper? You might wonder if your child’s sleep can be resolved? YES, IT CAN!
Expectant Parent
& Newborn
An ideal package for long distance
& local clients
This package provides you with the education, advice, and assistance you need to help settle your baby to sleep. We provide guidance and support by implementing gentle changes to ensure we set them on the right path to developing healthy sleep habits. The comprehensive guide takes the guesswork out and provides you with easy-to-follow newborn strategies and tools.
This package includes
- Soothing Techniques
- Sleep Goals and Strategies
- Sleep Expectations
- Schedules
- Feeding Tips
- Advising on Nap & Bedtime Routines
- Night Wakings
- Creating a Nursery That Promotes Sleep
- Helpful Tips for Success
Package Options
Personalized
$170
- A Comprehensive newborn sleep guide delivered via email.
- 30-minute support call to discuss any issues or questions you may have in the first week.
- Final email providing you with information on possible sleep challenges that may arise and how to deal with them.
Virtual
$349
- A private 60 – 90 minute consultation.
- A Comprehensive newborn sleep guide.
- 30-minute support call to discuss any issues or questions you may have in the first week.
- 4 weeks of email/SMS support.
- Final email providing you with information on possible sleep challenges that may arise and how to deal with them.
In-Home
$489
- A private 90 – 120 minute in-home consultation.
- A Comprehensive newborn sleep guide.
- 30-minute support call to discuss any issues or questions you may have along the way.
- 4 weeks of email/SMS support.
- Final email providing you with information on possible sleep challenges that may arise and how to deal with them.
- Nursery evaluation.
Please refer to the map, to see the areas I cover. If you are located outside of the shaded area, additional travel expenses may apply.
Nurture
An ideal package for long distance
& local clients
The Nurture Package is designed to get your little one sleeping 11 to 12 hours a night! This package is designed to help you tackle challenges you currently face while providing a nurturing and responsive environment.
2 week Program includes:
This involves a detailed questionnaire about your baby’s current sleep habits that you will submit prior to our meeting. (This will help make the most of our time together).
We will go over the comprehensive sleep plan to suit your baby’s sleep needs and tackle any issues that you are currently dealing with. Some common issues can be things such as: night-waking’s, early risings, bedtime struggles, long awake windows during the day and night, short or no naps, ending co-sleeping etc.
The sleep plan will be specific to your baby’s needs. It will cover a step-by-step sleep plan that I will send to you prior to our phone consult. Where we will discuss in detail and answer any questions you may have.
A shared 14-day interactive document to track your baby’s progress where I can review and discuss with you on a daily basis.
Includes 4 phone calls – scheduled during the first two weeks of implementing the sleep plan AND message support twice daily.
When our time has come to an end, I will provide you with a goodbye email and going forward information on what to expect and how to navigate any changes.
Package Options
Virtual
$465
- Private 60 minute consultation: to discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night-wakings, or any other specific issues you might be dealing with.
- Bespoke Sleep Plan: based on your child’s specific sleep needs.
- 14-day sleep log: to monitor and review your baby’s progress.
- Follow-up support: includes 4 phone calls (15 min each) and messaging support 2x daily.
- Goodbye email and going Forward Kit filled with information on possible sleep challenges that may arise and how to deal with them.
In-Home
$589
- Private 90 – 120 minute consultation: to discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night-wakings, or any other specific issues you might be dealing with.
- Bespoke Sleep Plan: based on your child’s specific sleep needs.
- 14-day sleep log: to monitor and review your baby’s progress.
- Follow-up support: includes 4 phone calls (15 min each) and message support 2x daily.
- Goodbye email and going Forward Kit filled with information on possible sleep challenges that may arise and how to deal with them.
- Includes a nursery/sleep evaluation to promote the best possible sleep.
Please refer to the map, to see the areas I cover. If you are located outside of the shaded area, additional travel expenses may apply.
Bedtime Support
$975
This package includes:
- Everything in the In-Home Package
- Sleep environment analysis
AND
- 3 hours of in-home support to guide, support, and implement the program. The first night is usually the toughest because change for a baby is difficult. With in-home support, I will join you prior to your baby’s recommended bedtime and stay with you every step of the way. This will take place in the comfort of your home. We will begin your journey to healthy sleep together.
Please refer to the map, to see the areas I cover. If you are located outside of the shaded area, additional travel expenses may apply.
Blossom
An ideal package for long distance
& local clients
The Blossom package is designed for our spirited older toddlers & children with blossoming personalities! Many parents feel they have tried it all and face constant bedtime struggles. Our package is designed to troubleshoot these common hurdles that will get you and your child the sleep you all deserve.
3 week program includes:
This involves a detailed questionnaire about your child’s current sleep habits that you will submit prior to our meeting. (Having this information in advance helps us make the most of our time together.)
We will go over your customised comprehensive sleep plan and discuss strategies, troubleshoot issues you are currently dealing with or any other specific issues you might be encountering.
The sleep plan will be specific to your child’s needs. It will cover a step-by-step sleep plan where we will discuss in detail and answer any questions you may have.
A shared 21-day interactive document to track your child’s progress where I can review and discuss with you on a daily basis.
Includes 4 phone calls – scheduled during the first two weeks of implementing the sleep plan AND message support twice daily.
When our time has come to an end, I will provide you with a goodbye email and going forward information on what to expect and how to navigate any changes.
Package Options
Virtual
$549
- Private 60 minute consultation: to discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night-wakings, or any other specific issues you might be dealing with.
- Bespoke Sleep Plan: based on your child’s specific needs.
- 21-day sleep log: to monitor and review your baby’s progress.
- Follow-up support: includes 4 phone calls (15 min each) and messaging support 2x daily.
- Goodbye email and going Forward Kit filled with information on possible sleep challenges that may arise and how to deal with them.
In-Home
$689
- Private 90 – 120 minute consultation: to discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night-wakings, or any other specific issues you might be dealing with.
- Bespoke Sleep Plan: based on your child’s sleep needs.
- 21-day sleep log: to monitor and review your baby’s.
- Follow-up support: includes 4 phone calls (15 min each) and message support 2x daily.
- Goodbye email and going Forward Kit filled with information on possible sleep challenges that may arise and how to deal with them.
- Includes a nursery/sleep evaluation to promote the best possible sleep.
Please refer to the map, to see the areas I cover. If you are located outside of the shaded area, additional travel expenses may apply.
Bedtime Support
$1012
This package includes:
- Everything in the In-Home Package
- Child’s sleep environment analysis
AND
3 hours of in-home support to guide, support, and implement the program. The first night is usually the toughest because change for a child is difficult. With in-home support, I will join you prior to your child’s recommended bedtime and stay with you every step of the way. This will take place in the comfort of your home. We will begin your journey to healthy sleep together.
Please refer to the map, to see the areas I cover. If you are located outside of the shaded area, additional travel expenses may apply.
Siblings
& Twins
Extra help for multiple children
I offer a discount for twins or siblings that need help with their sleep. My packages will help EVERYONE in your household get peaceful sleep.
Discounts Available
25% off the package price for siblings of any age group.
25% discount off any package for the second twin.
In-Person
Travel Zone
If you need a little more support, especially on the first night, then consider my In-Home and Bedtime Support packages. I also provide overnight support for a half-night or full-night. Please contact me if you’d like to know more.
My In-Home packages include a face-to-face consultation so we can discuss your child’s needs in detail.
The first night of implementing a new routine can be challenging, that is where my Bedtime Support packages can help. I will join you for the evening to help guide you every step of the way through the process.
Please refer to the map, to see the areas I cover. If you are located outside of the shaded area, additional travel expenses may apply.